Special Diets, Advice & Recipes

This is the best way to avoid processed food in my opinion. Especially if you have a busy lifestyle: Make two meals for 4 in one day. I find...

I’ve been away looking after my sick parents. They usually take turns to be ill, which is handy because they can look after each other, but ...

2 Fried Eggs Truck load of Bacon 8 pork sausages Fried Bread 3 Croissants then for lunch pizza, ice cream... I'm kidding of course. To b...

You should never ban foods completely if you are only intolerant to them, because elimination diets lead to cravings. If you are allergic ho...

Porridge Apple Decaf Pizza (yeah, but it tasted a thousand times better than if I ate it every day!) Apple Green Tea Cottage cheese, flax oi...

I know only too well that dog walking is brilliant exercise for you and a great way to improve your metabolism, so you’ll lose weight, but P...

Cornflakes (run out of oats) apple Camomile Tea (run out of Green tea) Prawns mayo and Baked potato Cranberry juice Strawberries Avacado 2 d...

Here’s a test to see if you’re doing everything you can to improve your diet. I got most of them right, but not all of them. Although some o...

Porridge apple Half avacado Green Tea Flax oil cottage chees and Ryvita x 2 Green Tea beetroot apple Baked Potato with chicken and green bea...

I’ve found an interesting thread on various people’s experiences with using Garlic for its healing properties. It’s at: http://www.earthclin...