53. Food Diary Days 33 and 34

Day 33
Cornflakes - too lazy and sleepy to make porridge

Coffee

apple juice

Porridge - Yeah very greedy today!

Prawn salad with avacado and mayonnaise

Fruit smoothie

cottage cheese and flax oil

licorice

Whole raw red pepper

Decaf coffee

Apple

Baked potato with cabbage, minced pork and low fat onion gravy

Green tea

Day 34
Coffee

Porridge

Apple juice

Cottage cheese and flax oil

Coffee

Pork and Vegetable soup,

Mint tea

44. Food Diary Day 27

Porridge

Fruit smoothie

Coffee

Banana

biscuit

Chopped apple and cottage cheese

As I’d forgotten to have my flax oil with it (it does taste pretty grim, so the cottage cheese always tastes nicer without it!) - I had to endure the flax oil ON IT’S OWN. Yuk!

The unsweetened green tea tasted like heaven by comparison!

Fruit smoothie

Chicken and vegetable soup

licorice

29. Food Diary – Day 12

Apple

Porridge

Apple juice

Coffee

Baked potato, with goats cheese and spring onion, and a bit of soya spread

Flax oil, Cottage cheese, onion, chives

Apple

Decaf Coffee

Homemade Chicken and Vetetable soup (for recipe see below)

1.5 litres of water throughout the day

17. Prevent and Cure Cancer with Diet

Last year I met a very famous copywriter called Ted Nicholas who managed to cure both himself and his girlfriend of cancer.

He said the two foods that will not only prevent you getting cancer, but will cure it, if eaten every day, are flax oil and cottage cheese.

Now I forgot to ask him if these two foods should be eaten together or not, but not to worry – I eat them together anyway, just in case.

The flax oil tastes pretty revolting by the way, but just add your favorite natural flavorings and you’ll be fine.

I’m sure there are skeptics reading this, thinking ‘how can that be true?’ Well, when Ted Nicholas gives you advice, you can do a lot worse than listen to him. He’s 82 and worth over $400 million. Google him and see.

I’ve done some of my own research and there are lots of cancer fighting foods available, such as broccoli and green tea, which I try to consume whenever possible.

But to cut out processed food is certainly the best way to prevent cancer and many other serious illnesses.

14. Accountability Day 3

Breakfast
Porridge and raisins

Blackcurrant Tea

Banana

Dried fig, dried apricot, and a few mixed unsalted nuts

Decaffeinated Coffee, with one fruit sugar

Lunch
Cottage cheese, Flax oil, chives, garlic, chopped ham, chopped red pepper, 3 Ryvita

Green tea, with a bit of honey

Dinner
Fish Pie, again - still glorious!

The first improvement I noticed was that my food cravings had completely disppeared after only one day! That’s pretty fantastic.

I always used to have a bowl of cornflakes in the evening or something else to eat. Now I’m eating less but I don’t feel hungry at all. Today I had the banana and dried fruit and nuts at about 12, so I didn’t need lunch until 2.30pm.

Even then, my lunch was about a third of what I used to eat at lunch.