12. Accountability Day 2

Was adding to this all day yesterday, then forgot to post it last night.

Breakfast
Porridge and raisins
Ham and Pickle

That’s right, no bread or butter – just thinly sliced ham with pickle spread on it. Pickle’s a treat too – it’s full of sugar.

Decaffeinated coffee, dash of goats’ milk and 1 flat tsp fruit sugar.


Several dried apricots. I bought these from the health food shop – sadly they contain preservative E220. So don’t assume that everything from health food shops is pure!

Half a fruit smoothie, as yesterday

Lunch
Small baked potato, with three thin slices of ham, a bit of cheese and pickle.

Snack
I cold boiled egg. I thought I’d hard boiled it yesterday, but the yolk was still soft – never had cold soft boiled egg before – it was yummy! And there’s another 2 in the fridge that I did at the same time.

I dried fig.

Dinner
Glorious Fish Pie!

Camomile Tea

10. Accountability Day 1

So what did I have today if I’m honest?

Breakfast
Porridge, with half a teaspoonful of honey and a dessert spnfl of raisins

Mug of Green Tea

Lunch
3 dessert spn Cottage cheese, 2 dessert spn flax oil, dash of garlic granuals, dash of onion powder, chopped chives, and chopped fresh red peppr (heaped dessert spn full) with three slices of Ryvita, dark multigrain.

A smoothie with a banana, summer fruits, and organic cloudy apple juice.

Actually, this is going to be very time consuming if I state the amount all the time, so from now on, lets say, “a dollop” of everything. And a dollop of course, is whatever I think is needed!

How do people carry on when they have to weigh and measure out everything…? There’s none of that here!

Mid afternoon, another smoothie as earlier.

So tonight, I made my glorious fish pie. I’ll state the ingredients only – not all the amounts:

4 frozen cod steaks
prawns
mixed frozen vegetables
mashed potato still with skins on

sauce:
soya spread
cornflour
goat’s milk
soya powdered cheese
goat’s cheese
mayonnaise
ketchup (prawn marie rose sauce)
onion powder

And I made enough for the next four days, so this blog is gonna be quite monotonous!

Also made porridge to put in the fridge so I’m not tempted to buy cake or chocolate, and soaked some soup mix ready for tomorrow, consisting of lentils, chickpeas, barley and other good stuff. That’s my base for all my soups.

I also drank 1 litre of Evian – not enough I know.

But so far, I haven’t been tempted to snack all day, and I’ve worked solidly all evening – that’s progress!