Day 15
Porridge
Coffee
Smoothie with apple juice, banana and summer berries
Went for an 8 mile walk with the ramblers, and ate:
apple
sandwiches made with the filling from the fish pie (yes, bread!)
banana
lots of water
Later at my friend’s house, 2 coffees (only had 3 hrs sleep last night, so you can imagine what an 8 mile walk did to me!)
Fish pie, same recipe as Day 1
porridge
Day 16
Apple
Porridge
Decaf Coffee
mixed nuts and dried apricots
banana
Fennel Tea
Lunch in a café with friends
Chicken tikka masala tortilla wrap, with lettuce and tomato
Cappucino (oops – it wasn’t even nice)
Fish pie
smoothie with plain goats milk yoghurt
green tea
apple juice
Monday, April 02, 2007
32. Dairy-Free Crème Anglaise (custard)
I haven’t tried this, but my step mother has, and she thinks its wonderful!
Ingredients
175g of 6oz Soft Silken Tofu
1 tbsp of Apple Juice
2 teasp of Barley Malt Powder
120ml or4fl.oz. Rice Milk
1 tbsp of Arrowroot
1 teasp of Vanilla Extract
1 teasp of Maple Syrup
Instructions
1. Place tofu, apple juice, barley malt powder, and half the rice milk in a blender until smooth.
2. In a small bowl mix the remaining rice milk and arrowroot and stir until smooth.
3. Transfer the tofu mixture to a pan and heat, stirring, over medium heat for about 1 minute.
4. Stir in the arrowroot mixture and heat until it thickens, constantly stirring.
5. Remove from the heat then add maple syrup and vanilla extract. Mix well. Serve hot or cold.
Ingredients
175g of 6oz Soft Silken Tofu
1 tbsp of Apple Juice
2 teasp of Barley Malt Powder
120ml or4fl.oz. Rice Milk
1 tbsp of Arrowroot
1 teasp of Vanilla Extract
1 teasp of Maple Syrup
Instructions
1. Place tofu, apple juice, barley malt powder, and half the rice milk in a blender until smooth.
2. In a small bowl mix the remaining rice milk and arrowroot and stir until smooth.
3. Transfer the tofu mixture to a pan and heat, stirring, over medium heat for about 1 minute.
4. Stir in the arrowroot mixture and heat until it thickens, constantly stirring.
5. Remove from the heat then add maple syrup and vanilla extract. Mix well. Serve hot or cold.
31. Food Diary – Day 13 & 14
Apple
Porridge
Apple
1 Egg with mayonnaise
Cottage cheese and flax oil
Coffee
Chicken and Vegetable soup
Goats milk yoghurt with muesli and honey
Cornflakes with UHT cow’s milk
(Run out of goats’ milk and the corner shop doesn’t sell it)
Day 14
Really misbehaved today. I’ve got very little food in the house, and due for a delivery. Started to make a fish pie, but then realised I have no potatoes, but still carried on thinking I’ll find an alternative.
In the end (and probably due to the time of the month), I went out and bought chips (french fries) from the Fish and Chip shop. The worst type of potatoes you can eat, cooked in cheap vegetable oil that’s not hot enough, so they’re drenched in fat. Now my poor guts are suffering the consequences. I’m not ill – they just protest by way of pain, whenever I abuse them!
It doesn’t end there – I bought a a small chocolate bar too, after being bombarded with images of Easter eggs on TV. Well, I was watching the Saturday night movie, About Schmidt, and both the chocolate and the movie were a lovely treat.
Throughout the day though, I did eat my usual healthy stuff too; porridge, apple, banana, green tea, and the last of my delicious chicken and vegetable soup.
I’m now drinking Camomile tea in the wee hours to try and make my tummy go to sleep. I must do my online shopping order asap.
Porridge
Apple
1 Egg with mayonnaise
Cottage cheese and flax oil
Coffee
Chicken and Vegetable soup
Goats milk yoghurt with muesli and honey
Cornflakes with UHT cow’s milk
(Run out of goats’ milk and the corner shop doesn’t sell it)
Day 14
Really misbehaved today. I’ve got very little food in the house, and due for a delivery. Started to make a fish pie, but then realised I have no potatoes, but still carried on thinking I’ll find an alternative.
In the end (and probably due to the time of the month), I went out and bought chips (french fries) from the Fish and Chip shop. The worst type of potatoes you can eat, cooked in cheap vegetable oil that’s not hot enough, so they’re drenched in fat. Now my poor guts are suffering the consequences. I’m not ill – they just protest by way of pain, whenever I abuse them!
It doesn’t end there – I bought a a small chocolate bar too, after being bombarded with images of Easter eggs on TV. Well, I was watching the Saturday night movie, About Schmidt, and both the chocolate and the movie were a lovely treat.
Throughout the day though, I did eat my usual healthy stuff too; porridge, apple, banana, green tea, and the last of my delicious chicken and vegetable soup.
I’m now drinking Camomile tea in the wee hours to try and make my tummy go to sleep. I must do my online shopping order asap.
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