91. Food Diary

Porridge

Apple juice

Banana

Beetroot

Cottage cheese, flax oil onion and chives

Green tea

Cranberry juice

Half avacado

Chicken, brown rice and broccoli

Cornflakes

90. Grade C Foods

As stated earlier these foods will boost your energy temporarily in the same way a chocolate bar will. You may be surprised at some of the foods in this list.

white pasta, bread, white rice, rice noodles, egg noodles,

green peas, zucchini, cucumbers

tomatoes, prunes, all dried fruit, grapes, figs,

cheese and mil, beef, lamb, veal