Saturday, May 12, 2007

66. Food Diary

apple
porridge
Banana

Decaf black coffee
beetroot

apple
cottage cheese, celery and flax oil 2 slices of Ryvita

pear

apple
baked potato, prawns and tomatoes in mayo

3 jaffa cakes (my friend came round – it’s her fault!)
Decaf coffee

Green tea

65. Aloe Vera Benefits

For thousands of years the properties of the aloe vera plant have helped to heal many ailments. When consumed or taken externally, it speeds up the healing porocess for all types of damaged skin, including burns.

When taken as a drink it is great for stomach problems, but cells all over the bosdy can greatly benefit form the drink.

It reduces inflammation of irritated skin and relieves itching.
It is helpful in softening and moisturizing skin.
It improves and speeds any general healing
It is great for killing bacteria and fungus.
It even improves the effectiveness of sun screen products.