apple juice
Porridge, raisins
Decaf coffee
Banana
Smoothie
apple
cottage cheese and flax oil avacado and onions on 2 x ryvita
beetroot
Apple
Home made vegetable soup
Smoothie
Camomile tea
1.5 litre approx of water throughout the day
Friday, May 18, 2007
77. Tips For Healthy Eating At Work
Always Eat Breakfast
You need to be alert, and you will stuff your face during your first break if you decide to skip breakfast. what if the moring meeting over-runs, and you have an important role to play? – but all you can think about is devouring a horse.
Take a Banana and at least one other Fresh Fruit
The benefits of Bananas were listed here the other day. And they HAVE to be eaten, don’t they, or they will go off. If you eat fruit every day for a fortnight, it will become second nature, and you’ll put all unhealthy snacks out of your mind.
Don’t have more than one or two Coffees
Otherwise you’ll be irritable and lethargic later on.
Take fruit and Dired fruit and Nuts with you
and keep picking at these, to retain your energy levels.
Have Dried Non Perishable Snacks in your Desk
such as cereal bars, and crackers, licorice sticks, healthy biscuits
Leave The Office At Lunchtime to Clear Your Head
You will feel refreshed after a walk in the fresh air, or a change of scenery. You resnt your job and workplace less, and be more procuctive.
Don’t overeat at lunchtime
If you do, you will be more tired in the afternoon, and that’s when there’s a natural lull at the best of times. If you’ve been picking at snacks all morning, you shouldn’t need to overeat at lunchtime.
Drink Plenty of Water
to remain hydrated and keep your head clear. You’ll also be less likely to drink sugary or caffeine drinks.
You need to be alert, and you will stuff your face during your first break if you decide to skip breakfast. what if the moring meeting over-runs, and you have an important role to play? – but all you can think about is devouring a horse.
Take a Banana and at least one other Fresh Fruit
The benefits of Bananas were listed here the other day. And they HAVE to be eaten, don’t they, or they will go off. If you eat fruit every day for a fortnight, it will become second nature, and you’ll put all unhealthy snacks out of your mind.
Don’t have more than one or two Coffees
Otherwise you’ll be irritable and lethargic later on.
Take fruit and Dired fruit and Nuts with you
and keep picking at these, to retain your energy levels.
Have Dried Non Perishable Snacks in your Desk
such as cereal bars, and crackers, licorice sticks, healthy biscuits
Leave The Office At Lunchtime to Clear Your Head
You will feel refreshed after a walk in the fresh air, or a change of scenery. You resnt your job and workplace less, and be more procuctive.
Don’t overeat at lunchtime
If you do, you will be more tired in the afternoon, and that’s when there’s a natural lull at the best of times. If you’ve been picking at snacks all morning, you shouldn’t need to overeat at lunchtime.
Drink Plenty of Water
to remain hydrated and keep your head clear. You’ll also be less likely to drink sugary or caffeine drinks.
Subscribe to:
Posts (Atom)