Day 33
Cornflakes - too lazy and sleepy to make porridge
Coffee
apple juice
Porridge - Yeah very greedy today!
Prawn salad with avacado and mayonnaise
Fruit smoothie
cottage cheese and flax oil
licorice
Whole raw red pepper
Decaf coffee
Apple
Baked potato with cabbage, minced pork and low fat onion gravy
Green tea
Day 34
Coffee
Porridge
Apple juice
Cottage cheese and flax oil
Coffee
Pork and Vegetable soup,
Mint tea
Friday, April 20, 2007
52. Make Your Own Dairy Free Oat Milk
Make any amount of porridge with water, either on the stove or in a microwave
Allow to cool
Pour porridge into a seive (a plastic one is best), over a bowl
Use a dessert spoon to stir the porridge and to ‘collect’ the liquid from underneath
Add more water and a tiny amount of fruit sugar until the desired consistency
Store your homemade oat-milk in the refridgerator
Use your porridge as a dessert, a cereal, or make porridge cookies!
Allow to cool
Pour porridge into a seive (a plastic one is best), over a bowl
Use a dessert spoon to stir the porridge and to ‘collect’ the liquid from underneath
Add more water and a tiny amount of fruit sugar until the desired consistency
Store your homemade oat-milk in the refridgerator
Use your porridge as a dessert, a cereal, or make porridge cookies!
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