Friday, April 20, 2007

53. Food Diary Days 33 and 34

Day 33
Cornflakes - too lazy and sleepy to make porridge

Coffee

apple juice

Porridge - Yeah very greedy today!

Prawn salad with avacado and mayonnaise

Fruit smoothie

cottage cheese and flax oil

licorice

Whole raw red pepper

Decaf coffee

Apple

Baked potato with cabbage, minced pork and low fat onion gravy

Green tea

Day 34
Coffee

Porridge

Apple juice

Cottage cheese and flax oil

Coffee

Pork and Vegetable soup,

Mint tea

52. Make Your Own Dairy Free Oat Milk

Make any amount of porridge with water, either on the stove or in a microwave

Allow to cool

Pour porridge into a seive (a plastic one is best), over a bowl

Use a dessert spoon to stir the porridge and to ‘collect’ the liquid from underneath

Add more water and a tiny amount of fruit sugar until the desired consistency

Store your homemade oat-milk in the refridgerator

Use your porridge as a dessert, a cereal, or make porridge cookies!