People who have a special diet, because of a food allergy will get all sorts of symptoms, some very severe, and those symptoms will prevent them from eating the foods in question, but food intolerances are less severe. A food intolerance may not be taken as seriously because the symptoms are so subtle.
But if you continue to eat foods that you are intolerant to, your body cannot digest the food properly, and will store it as fat. Not only that, but you will be making all the organs in your body work much harder than they need to.
So you will be jeopardizing your whole health, if you ignore the advice you have been given. I wasn’t even trying to lose weight, but I did lose weight when I gave up all processed foods, and only ate the foods that I was supposed to.
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