Cornflakes in the middle of the night again – Terrible insomnia. I need more exercise to tire me out.
Breakfast
Half apple juice/ half mineral water
Porridge with raisins
Small raw carrot
Lunch
Cottage cheese, beetroot, flax oil, onion and chives, with 3 Ryvita
Decaffeinated coffee, 1 fruit sugar
Several pieces of dried fruit, and a few mixed nuts
Dinner
5 thin slices of ham and soft goat’s cheese, rolled up - honestly, that was enough!
Half apple juice
Decaffeinated coffee, 1 fruit sugar
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