20. Food Diary Day 6

Breakfast
Bowl of home made muesli with oats, raisins sultanas, walnuts, almonds, sunflower seeds, fresh banana, sliced pear, and cornflake crumbs! + goat’s milk

They were out of my soya milk this week, so I’m using goat’s milk on my cereals. In theory, this should force me to eat fewer bowls of cornflakes, and more porridge as I don’t make that with milk.

Decaffeinated coffee, 1 fruit sugar

Apple juice

Lunch
beetroot, not pickled
1 cold boiled egg
Cottage cheese, flax oil, onions, peppers and 2 slices of Ryvita multigrain

Decaffeinated coffee, 1 fruit sugar

small amount of dried fruit and nuts

Dinner
Very small baked potato, pork with plum and apple sauce, mixed vegetables (peas, carrots, sweet corn and green beans)

Plum and apple sauce recipe:
three large plums with skins on, blended with a small cup of apple juice
1 tsp of tomato ketchup, and finely chopped onion

I never made this before. I just make meals out of what I’ve got in. And this took about 10 minutes to make.

Maybe I should put a disclaimer on this blog. After all this is a diary of what I eat, not necessarily what you should eat. As I make recipes up out of my head, I do occasionally poison myself, but since switching to non processed food (ketchup aside) I haven’t done so far!

Again, approx 1 litre of water