22. Food Diary Day 6

Decaffeinated coffee, 1 fruit sugar

Breakfast
Smoothie made with banana, plums and apple juice

Porridge, made with water, and a few raisins

Lunch
Beetroot

Prawns, cottage cheese, flax oil, onion, red pepper, chives, tiny bit of mayonniase and ketchup – in other words; very rich prawn cocktail! - with celery, and 1 slice of Ryvita.

Smoothie made with three very ripe bananas that had to be eaten quick, summer fruits, goat’s milk-pro biotic yoghurt, and a dash of vanilla essence (NOT flavoring).

This was very rich, but enormously scrumptious, so I had two glasses; a pint of the stuff!

Dinner
Half apple

Had friends round later and made Spaghetti bolognaise but with pork mince instead of beef! And I microwaved the meat first to get all the fat off it, then blended it into a powder.

Had wholewheat spaghetti too, and my friends liked it. I’m allowed wheat occasionally, although when I’ve been good and done without it for a while, the symptoms such as an itchy nose(!) and itchy arms tend to be much worse after I do fall off the wagon, than if I ate wheat all the time.

Goat’s milk - strawberry pro biotic yoghurt

Decaffeinated coffee, 1 fruit sugar