Apple juice
Porridge
apple
same as dinner last night - pancakes with mince and tomatoes
pistachio nuts
I boiled egg on its own
Goat’s milk strawberry and vanilla yoghurt
Decaf coffee
flax oil, cottage cheese, onion and chives with 3 Ryvita
Hot chocolate! made with water, and no added sugar (it’s STILL hot chocolate, dear!)
Cornflakes
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