Richard E. Grant doesn’t eat dairy food, I read today. Well the info is a year old, but it might still be true. He says it stopped his migraines, so I intend to try it to stop my headaches.
He also runs round Richmond Park every morning. I even found his house on Google Earth! No I won’t be stalking him – but I did try jogging, as it reminded me I need to crank my fitness regime up a notch.
Oops - with less than a quarter mile, my hip felt like it had a knife in it. You know how when you have an injection it hurts more if you have your muscle tense? It felt exactly like that – like I was trying to run with a knife in my hip.
I was instantly reduced to a hobble, and would’ve looked very embarrassed if it wasn’t 4.30am and no-one about. I did it in a vain attampt to get to sleep, so I could go on the 5 mile walk I had planned.
Anyway, back to dairy free diet. I still have nearly a full litre of goat’s milk, a few eggs, and some goats cheese and yoghurt, but as soon as they’re finished, I’ll give it a go.
I had to let my friends down as I won’t be doing much walking at all for a week, and I’m on my maximum dose of painkillers now. No idea if it’s related to my arthtritis – it feels like the muscle not the joint - it’s not like joint pain.
At least I can cycle though, so I’ll do that every day.
Subscribe to:
Post Comments (Atom)
1 comment:
I have an informational website, http://www.godairyfree.org, that may help in your efforts. There is also quite a bit of information for gluten-free and vegan (egg-free, meat-free) living. Good luck!
Post a Comment