Porridge with raisins
Black coffee with one fruit sugar
Pear
Apple juice
cottage cheese and flax oil, with garlic and celery on 2 slices of Ryvita
Banana
Fennel tea
whole red pepper
Fish pie with cod, prawns, potato, spinach, onions and leeks, in a soya cheese sauce
Fennel tea
about 6 strawberries
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