Apple juice
Porridge with raisins
Black coffee with one fruit sugar
Banana
½ avacado, cottage cheese and flax oil, onion and chives on 2 slices of Ryvita
Apple
Mint tea
Fish pie with cod, prawns, potato, spinach, onions and leeks, in a soya cheese sauce
Camomile tea
4 plums
cold porridge and honey for supper – yes, I’m truly disgusting
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