Porridge
Black coffee
Apple juice
3 beetroot
cottage cheese and flax oil, chopped cooked leeks, onion and chives on 2 slices of Ryvita
Banana
natural licorice
Baked potato and fish pie with cod, prawns, spinach, onions and leeks, in a soya cheese sauce
Black Decaf coffee
Apple
cornflakes soya milk
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