Many people mistake bloating stomach bloating for IBS and that’s silly. Irritable Bowel Syndrome would often mean you range from constipation one day, then the opposite a few days later. It is recognised as being caused almost entirely by stress, although it can be cured by a good diet.
But then so can ordinaryu bloating. We’re all guilty of abusing our stomachs by eating irregularly, and having large meals after allowing ourselves to get over hungry.
A lot of people feel full at lunchtime, in the evening or after a large meal. Eating small reqular meals ensure that the stomach never gets overloaded. Irregular meal patterns and an unexpected large meal with a lot of fluid can end up stretching the stomach muscels causing it to expand and 'bloat'. Not eating breakfast and then eating a large lunch can have the same effect.
Air in the stomach can cause it too, usually by eating too fast. Exercise is brilliant for air in bloated stomachs, because it forces air out! So burp your way out of discomfort!
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