105. Food Diary

I’ve been away and done quite well considering, but haven’t been able to stick strictly to my usual diet, as I’ve eaten quite a bit of pasta.

I was also invited out to dinner where I had a rich pudding and white wine. I only had two sips of wine, and my stomach was in a lot of pain. I had to drink water after that. I didn’t tell my hosts I was in pain as they had gone to a lot of trouble – I just said I can’t noramlly drink it because of my acid reflux.

But I didn’t think I’d be affected quite so badly after only two sips. I fear I may have stomach and intestinal ulcers, but plan to cure myself through healthy eating.

I did OK today except for the noodles

Porridge

Apple

Decaf Coffee

Apple and blackberry juice

Green Tea

cottage cheese flax oil and 2x Ryvita

Half Red Pepper

Banana

noodles, chicken and mixed veg

Dandelion tea