It is a blog offering advice on Special Diets for people with a Food Allergy or Food Intolerance.
But you may lose weight, if you are over-weight to begin with. You may also put weight on if you are under-weight to begin with, because the foods, advice and recipes are all good for you, and may adjust your metabolism to what it should be.
If you have been advised to cut out wheat or lactose or sugar from your diet, whatever food you need to avoid I will help you find an easy way to do it.
I prefer to eat unprocessed food, but if that is impossible for you, I will give you advice on what to look out for when shopping for food.
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