If you are at all interested in improving your health, then you need to know this!
Sugar and salt are both addictive and are abundant in processed food to keep you buying more. Even cornflakes that boast a ‘low fat food’ are full of sugar and salt.
All these so called healthy snacks like cereal bars, and oat flapjacks are loaded with sugar. You might as well open your mouth and pour a bag of sugar in!
Your body actually requires both sugar and salt, but there is all the sugar and salt you need in a healthy unprocessed diet of fruit, vegetables, carbs and protein.
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