1. Intro

A few years ago I found out I was intolerant to wheat, all cow products, and several other foods.

"It would be ideal if I also cut out caffiene and sugar" - that was the official statement. I'd already cut down on salt by choice.

I was also prone to acid reflux, so I avoid all citrus and tomatoes too, which was hard, as I practically lived on Italian food previously.

Then there was a list of E numbers, and at first I thought it was going to be a nightmare, but I educated myself, and I now have a wealth of information on different food intolerances and allergies, nutrition, digestion, and lots of gorgeous recipes!

If you have have a special diet look out for your diet in the post titles, or follow along in chronological order. I’ll find the latest and most fun foods for you to eat.
The biggest change I had to make was not eating bread, or anything made with wheatflour. But I managed it, and now I don’t even think about it. I will show you how easy it is. Just watch this space!