42. Food Diary Day 25 and 26

Day 25

Porridge and raisins

Apple

Decaf Coffee, one fruit sugar and goats milk

Egg and ham sandwich

Pear
Chicken and vegetable soup (with LESS salty flavoring!)

Summer fruits, yoghurt and softened, crushed pistachio nuts

bit of chocolate (lack of sleep, self pity etc.!)

cornflakes with soya milk


Day 26

Apple
Porridge and raisins
Full caffiene Coffee, one fruit sugar and goats milk

2 plums

Fresh Apple juice and water mixed
– this is another blood sugar levels trick. It maintains your BSL better than pure apple juice alone, as that is still lots of sugar (healthy sugar, but still sugar)

Cottage cheese, flax oil, onion and chives with 3 slices of Ryvita

2 soft boiled eggs, nothing with them - NO salt!

One red pepper – eaten like an apple!

chicken and veg soup again

the recipe is mentioned earlier but this time as well as cabbage, celery, broccoli, and everything else, I’ve added spinach too.

Summer fruit smoothie, bananas, and apple juice

The very last of my Easter Egg chocolate

litre of water