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I’ve been away looking after my sick parents. They usually take turns to be ill, which is handy because they can look after each other, but it was bound to happen that one day they would both be ill at the same time. But now they’re doing ok.

Glad to report that they both eat a healthy and varied diet. It meant I had to fit in and consume bread and cow’s milk occasionally. They were ill; they didn’t need me complaining about food.

I’ve put a bit of weight back on, but I don’t think it’s due to my diet, but simply lack of exercise.