18. Food Diary Day 5

Cornflakes in the middle of the night again – Terrible insomnia. I need more exercise to tire me out.

Breakfast
Half apple juice/ half mineral water

Porridge with raisins

Small raw carrot

Lunch
Cottage cheese, beetroot, flax oil, onion and chives, with 3 Ryvita

Decaffeinated coffee, 1 fruit sugar

Several pieces of dried fruit, and a few mixed nuts

Dinner
5 thin slices of ham and soft goat’s cheese, rolled up - honestly, that was enough!

Half apple juice

Decaffeinated coffee, 1 fruit sugar

17. Prevent and Cure Cancer with Diet

Last year I met a very famous copywriter called Ted Nicholas who managed to cure both himself and his girlfriend of cancer.

He said the two foods that will not only prevent you getting cancer, but will cure it, if eaten every day, are flax oil and cottage cheese.

Now I forgot to ask him if these two foods should be eaten together or not, but not to worry – I eat them together anyway, just in case.

The flax oil tastes pretty revolting by the way, but just add your favorite natural flavorings and you’ll be fine.

I’m sure there are skeptics reading this, thinking ‘how can that be true?’ Well, when Ted Nicholas gives you advice, you can do a lot worse than listen to him. He’s 82 and worth over $400 million. Google him and see.

I’ve done some of my own research and there are lots of cancer fighting foods available, such as broccoli and green tea, which I try to consume whenever possible.

But to cut out processed food is certainly the best way to prevent cancer and many other serious illnesses.