Decaffeinated coffee, 1 fruit sugar
Breakfast
Smoothie made with banana, plums and apple juice
Porridge, made with water, and a few raisins
Lunch
Beetroot
Prawns, cottage cheese, flax oil, onion, red pepper, chives, tiny bit of mayonniase and ketchup – in other words; very rich prawn cocktail! - with celery, and 1 slice of Ryvita.
Smoothie made with three very ripe bananas that had to be eaten quick, summer fruits, goat’s milk-pro biotic yoghurt, and a dash of vanilla essence (NOT flavoring).
This was very rich, but enormously scrumptious, so I had two glasses; a pint of the stuff!
Dinner
Half apple
Had friends round later and made Spaghetti bolognaise but with pork mince instead of beef! And I microwaved the meat first to get all the fat off it, then blended it into a powder.
Had wholewheat spaghetti too, and my friends liked it. I’m allowed wheat occasionally, although when I’ve been good and done without it for a while, the symptoms such as an itchy nose(!) and itchy arms tend to be much worse after I do fall off the wagon, than if I ate wheat all the time.
Goat’s milk - strawberry pro biotic yoghurt
Decaffeinated coffee, 1 fruit sugar
Friday, March 23, 2007
21. Aspartame
Not to be mixed up with ‘aspartamine’ which is naturally found in artichokes and is innocent and something else entirely.
Aspartame is an artificial sweetener. It is also a poison. What your body cannot break down and use, aspartame will store it as FAT in your body. It is in Diet Cola and just about every diet drink you can think of. It is even in toothpaste, chewing gum and some MEDICINES! So instead of helping you lose weight, aspartame is keeping you fat!
“Aspartame sugar substitutes cause worrying symptoms from memory loss to brain tumours. But despite US FDA approval as a 'safe' food additive, aspartame is one of the most dangerous substances ever to be foisted upon an unsuspecting public.”
Go here to read more: http://www.holisticmed.com/aspartame/
It is interesting to learn that the diet version of the world’s biggest selling product is killing the very people that choose to buy it (it’s a soda drink by the way).
Just remember that you live in a world where money is more important than people’s lives and more important than the truth.
Aspartame is an artificial sweetener. It is also a poison. What your body cannot break down and use, aspartame will store it as FAT in your body. It is in Diet Cola and just about every diet drink you can think of. It is even in toothpaste, chewing gum and some MEDICINES! So instead of helping you lose weight, aspartame is keeping you fat!
“Aspartame sugar substitutes cause worrying symptoms from memory loss to brain tumours. But despite US FDA approval as a 'safe' food additive, aspartame is one of the most dangerous substances ever to be foisted upon an unsuspecting public.”
Go here to read more: http://www.holisticmed.com/aspartame/
It is interesting to learn that the diet version of the world’s biggest selling product is killing the very people that choose to buy it (it’s a soda drink by the way).
Just remember that you live in a world where money is more important than people’s lives and more important than the truth.
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