70. Food Diary

Porridge

apple
Heated up quarter pizza – I’m too poor to waste food!

fruit smoothie with banana, pear, apple juice and summer fruits

decaf coffee

cottage cheese with flax oil and onions, with cold baked potato

apple juice

muesli

69. Wheat Free Flours

I went to an Italian restaurant a few months ago and when I told the chef I had a wheat intolerance, he made up fresh pasta from ‘wheat free flour’ He used his own blend of rye, corn and millet flour and it was no trouble to him at all. I was so impressed that he was this accomodating.

What I didn’t know was, just how many wheat free flours there are. I’ve listed some here, although not all are gluten free as well. I can eat gluten. A lot are not suitable for making bread.

Amaranth flour
Arrowroot flour
Barley flour
Brown rice flour
Buckwheat flour
Chick pea flour
Cornflour
Cornmeal
Maize flour
Millet flour
Potato flour
Potato starch flour
Quinoa flour
Rye flour
Sorghum flour
Soya flour
Tapioca flour
White rice flour