If you are at all interested in improving your health, then you need to know this!
Sugar and salt are both addictive and are abundant in processed food to keep you buying more. Even cornflakes that boast a ‘low fat food’ are full of sugar and salt.
All these so called healthy snacks like cereal bars, and oat flapjacks are loaded with sugar. You might as well open your mouth and pour a bag of sugar in!
Your body actually requires both sugar and salt, but there is all the sugar and salt you need in a healthy unprocessed diet of fruit, vegetables, carbs and protein.
Sunday, July 16, 2006
6. This is not a weight loss blog
It is a blog offering advice on Special Diets for people with a Food Allergy or Food Intolerance.
But you may lose weight, if you are over-weight to begin with. You may also put weight on if you are under-weight to begin with, because the foods, advice and recipes are all good for you, and may adjust your metabolism to what it should be.
If you have been advised to cut out wheat or lactose or sugar from your diet, whatever food you need to avoid I will help you find an easy way to do it.
I prefer to eat unprocessed food, but if that is impossible for you, I will give you advice on what to look out for when shopping for food.
But you may lose weight, if you are over-weight to begin with. You may also put weight on if you are under-weight to begin with, because the foods, advice and recipes are all good for you, and may adjust your metabolism to what it should be.
If you have been advised to cut out wheat or lactose or sugar from your diet, whatever food you need to avoid I will help you find an easy way to do it.
I prefer to eat unprocessed food, but if that is impossible for you, I will give you advice on what to look out for when shopping for food.
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