14. Accountability Day 3

Breakfast
Porridge and raisins

Blackcurrant Tea

Banana

Dried fig, dried apricot, and a few mixed unsalted nuts

Decaffeinated Coffee, with one fruit sugar

Lunch
Cottage cheese, Flax oil, chives, garlic, chopped ham, chopped red pepper, 3 Ryvita

Green tea, with a bit of honey

Dinner
Fish Pie, again - still glorious!

The first improvement I noticed was that my food cravings had completely disppeared after only one day! That’s pretty fantastic.

I always used to have a bowl of cornflakes in the evening or something else to eat. Now I’m eating less but I don’t feel hungry at all. Today I had the banana and dried fruit and nuts at about 12, so I didn’t need lunch until 2.30pm.

Even then, my lunch was about a third of what I used to eat at lunch.