If you cut out carbs, or reduce them dramatically, you run the risk of rapidly depleting energy levels, as well as increased anxiety, irritability and even depression.
You are also denying your body a great food source. Food combining, or separating carbs from protein is one school of thought, but not mine. For a start, unless you can afford your own personal chef to go wherever you go, it is extremely difficult to implement such a diet.
The key is to eat balanced meals, and to eat the RIGHT carbohydrates.
Good carbs include:
oats
wholewheat
rice – preferably wholegrain
potato – preferably with the skin left on
sweetcorn
rye
bananas
all fruit
You can still lose weight and gain all round good health when you eat carbs with your meals. Just don’t overdo it. Try and make sure your carbs are about a third of your whole meal, and never more than half.
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