Day 30
Apple
Porridge
Coffee
Pepper salad; raw sliced mixed peppers with olive oil, garlic and thyme
Fennel Tea
boiled egg
Apple juice
celery and carrot with avacado dip; made with yoghurt, mayonnaise and soft goats cheese
same dip with prawns and spinach, and Potato
Decaf coffee
went out: 3 glasses of tomato juice and one apple juice
Day 31
Cornflakes
Coffee
Porridge
Apple
Fruit smoothie
chicken supreme with potato. I forgot to have lunch so I had no time to cook rice, so I did a chopped potato in the microwave.
White sauce; soya spread, soya milk, cornflour, chicken stock, pinch of garlic, dash of white wine.
Coffee – very sleepy today
I had chicken supreme tonight as well with rice.
porridge
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