Porridge
Decaf coffee
Smoothie made with 2 bananas, summer fuits and apples, in the absence of apple juice. It was so thick, I saved lots and put into dessert dishes.
Boiled egg, Ryvita and soya spread
Decaf coffee
Made Hotpot for tonight’s meal, and didn’t need anything to eat all afternoon as I kept pinching bits of hotpot. Hotpot is like stew or goulash. It’s made with potatoes and beef with onions a vegetables in a gravy sauce. I used leeks, cabbage, carrots and peas.
Instead of adding the diced potato to the meat and veg ‘soup’ I mashed the spuds, and put it on top, so now it’s more like cottage pie!
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