Buckwheat, red macrobiotic rice, wild rice, oatcakes
Potatoes, corn, squashes, beetroot, peppers, wild rice, yam, watercress, salad leaves
Peaches, apricots, mangoes, papayas, bananas
Kidney beans, black beans, peas (dried / split), almonds, chicken, game, turkey, venison, nut butters, yoghurt, cottage cheese
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